This course can no longer be booked.

Hey Mama! Stop peeing Your Pants!

Common, not NORMAL. Learn to stop leaking.

Ended
Zoom

Service Description

A virtual workshop on the inner core and pelvic floor to learn how to care for the pelvic floor and reduce leaking. Learn: 1 simple trick to reduce leaking TODAY How to Kegel the RIGHT way Breathing for pelvic floor strengthening Core strengthening Healthy bladder habits to reduce leaking *The replay will be available for those that cannot attend live.

Contact Details

hello@themommyandmeot.com